Training Log Archive: NadimIn the 7 days ending Jan 1, 2005:
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Saturday Jan 1, 2005 #
Calisthenics (General) 2:00 [3]
slept:8.0 weight:170.5lbs
45 situps. Weight 170.5.
Friday Dec 31, 2004 #
Running (Street & Trail) 12:28 [4] 1.88 mi (6:38 / mi)
slept:6.0
From Rosedale Ave., Maryland/Pearl Ave. to the Georgetown Branch Trail, to Kentbury Rd. to Rosedale Ave. I felt like I ran well as this was a bit hilly. I didn't have much time for more. Weight 171.
Thursday Dec 30, 2004 #
Running (Street & Trail) 27:41 [3] 3.77 mi (7:21 / mi)
slept:5.0
From Rosedale Ave., Maryland Ave. to Jones Bridge Rd. to Wisconsin Ave. to W. Cedar Lane to Georgetown Pike to the NIH Trail to Jones Bridge Rd. to Maryland Ave. to Rosedale Ave. I felt a bit more sore than yesterday and just went steady. Weight 170.5. I'm resorting to the cookie and milk diet again. Milk is an important part. I feel that my metabolism is getting just inefficient enough to where once I stop the cookies, my weight will drop like a rock.
Wednesday Dec 29, 2004 #
Running (Street & Trail) 23:32 [3] 3.6 mi (6:32 / mi)
From Rosedale Ave. to Battery Lane to Glenbrook Rd. to Mooreland Rd. to Woodmont Ave. to the Georgetown Branch Trail to Kentbury Rd. to Rosedale Ave. I felt slow. Weight 171.
Tuesday Dec 28, 2004 #
Running (Street & Trail) 44:12 [2] 4.58 mi (9:39 / mi)
slept:8.0 weight:169lbs
From Rosedale Ave. to the Georgetown Branch Trail to Connecticut Ave. to the Rock Creek Trail to Cedar Lane to Wisconsin Ave. to Maryland Ave. to Rosedale Ave. My old college roommate Ralph Keith was here to visit so we went out for an easy run. He's had knee problems ever since being in a bike/car wreck (guess which one he was on) and this was my first run after mostly recovering from being sick. We took it very easy.