Training Log Archive: NadimIn the 7 days ending Dec 18, 2004:
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Friday Dec 17, 2004 #
Orienteering (Course Setting) 2:15:00 [2]
slept:7.25 (sick)
In Greeenbelt Park, MD. Putting streamers on control locations for the Greenbelt Motala that will be held January 9 (e-punching via Valerie's graciousness). I felt awful and probably shouldn't have been there but had to meet with Stephen White, the meet director. I walked to controls on the west side of the park but even that was a struggle. The chills I had and shivering I did the night before had made me very sore. My head hurt too which is rare since I almost never get headaches.
Tuesday Dec 14, 2004 #
Weights (General) 2:00 [3]
slept:5.0
45 situps.
Monday Dec 13, 2004 #
Weights (General) 2:00 [3]
slept:5.25
45 situps.
Sunday Dec 12, 2004 #
Orienteering (Competition) 1:19:06 [4] 9.0 km (8:47 / km) +350m 7:21 / km
spiked:7/12c slept:8.0
QOC at Chopowamsic; on the Quantico Marine base in Virginia. Not having run much this week, I was glad to get a chance to relax out in the nice woods. Though the map was 20 years old, it was still pretty good (there were some logged areas and new roads). The woods were mostly wide open. I did fine through #5. I bombed on simple #6, recovered, but got sloppier again nearing the end trying to run harder. See the Split List.