Training Log Archive: NadimIn the 7 days ending Dec 11, 2004:
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Saturday Dec 11, 2004 #
Weights (General) 2:00 [3]
slept:4.0
45 situps. Weight 169.5. Busy.
Friday Dec 10, 2004 #
Weights (General) 2:00 [3]
slept:5.0
45 situps. Weight 169.5. Busy.
Thursday Dec 9, 2004 #
Weights (General) 2:00 [3]
slept:5.0
45 situps. Weight 169.5. Busy, busy.
Wednesday Dec 8, 2004 #
Weights (General) 2:00 [3]
slept:4.5
45 situps. Weight 169.5. Busy, busy.
Tuesday Dec 7, 2004 #
Running (Street & Trail) 12:47 [4] 1.99 mi (6:25 / mi)
slept:4.0
After my flight and taxi ride home to Bethesda, MD, I wasn't very hungry. At 11:30pm, 60F and in between the rains I got in a run following the bigger loop of the hilly 5K route backwards.
Monday Dec 6, 2004 #
Weights (General) 2:00 [3]
slept:6.0
After yesterday and with it being warmish out, mentally I was looking forward to running hard today. However working into the wee hours in Overland Park, KC, I only managed to return to my hotel and do 4 pushups (before my previously injured right shoulder hurt too much) and 45 situps. It was probably just as well so that my ankle rested some.
Sunday Dec 5, 2004 #
Orienteering (Competition) 2:01:50 [4] 11.0 km (11:05 / km)
slept:6.5
Possum Trott VIII at Camp Naish, KS, west of Kansas City, MO. I made a bad error at control #3, probably running too fast for reading properly. This broke my contact and probably contributed to my making more errors than others. I didn't feel that I orienteered to my potential for this terrain but enjoyed the day and a chance to run it. I skipped controls 18 and 19 in accordance with race rules but these were probably not the best skips. I made other errors and further injured my right ankle near the end--see the Split List.