Training Log Archive: NadimIn the 7 days ending Jul 24, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Training) 1:39:42 [2] 5.7 km (17:29 / km)
slept:8.75
Bicycling (Commute) 39:37 [3] 12.08 mi (3:17 / mi)
slept:5.75
Bicycling (Commute) 37:25 [3] 12.08 mi (3:06 / mi)
slept:5.0
Orienteering (Mapping) 2:31:00 [1] 3.7 mi (40:48 / mi)
slept:6.0
Running (Warm-up) 16:30 [2] 2.0 mi (8:15 / mi)
slept:6.5
Running (Track) 20:12 [5] 3.2 km (6:19 / km)
Weights (General) 4:00 [3]
Bicycling (Road) 2:57:38 [3] 54.3 mi (3:16 / mi) +615m 3:10 / mi
slept:8.0