Training Log Archive: NadimIn the 7 days ending Mar 27, 2004:
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Saturday Mar 27, 2004 #
Running (Street & Trail) 44:50 [3] 5.5 mi (8:09 / mi)
From Woodmont Ave. & Edgemoor Rd. in Bethesda, MD, down Edgemoore Rd. to Hampden Rd. to Mooreland, to Hungtington Pkwy. to Bradley Rd. to Fernwood Rd. to Greentree Rd. to Bradmoore Rd. to McKinley Rd. to Old Georgetown Rd. to Arlington Rd. to Woodmont. Ave. I feel very out of shape but it's nice to run again w/o much pain in my achillles. Oddly, my left achilles felt sore instead of my right which had been injured. The neighborhoods were really nice to run through on this beautiful spring day in our new, albeit temporary home.
Friday Mar 26, 2004 #
Weights (General) 1:00 [3]
slept:5.0
More moving boxes. Most of it is now in Bethesda or in storage. Yeah!
Thursday Mar 25, 2004 #
Weights 1:00 [3]
slept:2.5
Moved boxes all day and up to midnight.
Wednesday Mar 24, 2004 #
Weights (General) 1:00 [3]
slept:2.0
...just one minute to move boxes--really... Weight spiking from water retention perhaps related to sleep deprivation - 179.5.
Tuesday Mar 23, 2004 #
Weights (General) 1:00 [3]
slept:2.0
30 pushups and packing.
Monday Mar 22, 2004 #
Weights (General) 1:00 [3]
slept:3.0 (injured)
30 pushups. Packing and recovery from the weekend. My achilles feels a bit sore from the weekend but I'm happy I got through it with so little trouble.
Sunday Mar 21, 2004 #
Running (Warm-up) 6:00 [2] 0.7 mi (8:34 / mi)
slept:8.0 (injured)
From the parking in Hawn State Park to the start of the Al Smith Memorial A-Meet.
Orienteering (Competition) 1:06:02 [4] 7.86 km (8:24 / km) +225m 7:21 / km
(injured)
Day 2 on the Red Course of the Al Smith Memorial A-Meet in Hawn State Park, MO. I was a bit tighter in the achilles than on Day 1. Again, I wanted to keep a steady pace. I felt like I was running harder than Day 1 and made fewer errors. In all, it was a nice weekend--see the Split List.