Training Log Archive: NadimIn the 7 days ending Jan 31, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 5:54 [4] 0.92 mi (6:25 / mi)
Orienteering (Night -O Training) 56:22 [3] 4.52 km (12:28 / km)
Bicycling (Resistance Trainer) 1:00:00 [3]
slept:5.3
Bicycling (Resistance Trainer) 50:00 [3]
Running (Trail) 20:46 [2] 2.7 mi (7:42 / mi)
Orienteering (Competition) 1:20:26 [4] 8.95 km (8:59 / km) +390m 7:23 / km
spiked:19/30c slept:10.0
Orienteering (Control Pick-up) 22:35 [2] 2.03 km (11:07 / km) +40m 10:08 / km