Training Log Archive: Nadim

From Sweetgum Parking, Perimeter Trail to the Dogwood Trail (long) to the Perimeter Trail to Sweetgum Parking. The trail was officially closesd due to hurricane damage but it wasn't really that much worse than usual. A few blowdown areas opened up new clearings.

From Quill Point Dr. to Tanglewood Park for the 1,2,5 loop, then trails around Northridge. Home from work late, I used my little LED light an ran a loop in the park that lived up to its name. It seemed no one had been back there since the hurricane as it was overgrown and had lots of deadfall. I dropped my planned second loop because it was so bad. 42F out tonight. I skipped yesterday due mostly to working late but also to give my knees a rest.

From Quill Point Dr., up Prospect Hill Rd. to Bell Station Rd. to the WB&A Trail, just past Hillmead Rd. on the trail to the park at Poplar View Dr., then Hillmeade Station Rd. to Hillmead Rd. to Quill Point Dr. At about 9pm in the dark and 53F. Slower than last week--stiff still and my left knee area hurt some.

From Quill Point Dr. WB&A Loop via Fletchertown Rd. then Prospect Hill Rd. The cool air was nice but I was stiff from Stumbling over the weekend. I didn't run Sunday due to house shopping and digging a garden.

30 pushups and 45 situps.