Training Log Archive: NadimIn the 7 days ending Sep 27, 2003:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Competition) 3:16:50 [3] 16.2 km (12:09 / km) +620m 10:12 / km
Running (Street & Trail) 36:43 [3] 5.4 mi (6:48 / mi)
slept:5.5
Running (Street & Trail) 5:35 [4] 0.92 mi (6:04 / mi) +15m 5:46 / mi
Running (Street & Trail) 1:06:40 [4] 7.9 mi (8:26 / mi)
Bicycling (Road) 1:05:41 [3] 20.76 mi (3:10 / mi)
Running (Street & Trail) 1:05:42 [3] 9.1 mi (7:13 / mi) +80m 7:02 / mi