Training Log Archive: NadimIn the 7 days ending Jul 4, 2003:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running (Warm-up) 5:00 [2] 0.5 mi (10:00 / mi)
Orienteering (Competition) 59:45 [4] 7.93 km (7:32 / km) +200m 6:41 / km
Hiking (Trail) 1:45:00 [2] 4.2 mi (25:00 / mi)
Running (Warm-up) 10:00 [2] 0.5 mi (20:00 / mi)
Orienteering (Competition) 52:12 [4] 5.31 km (9:50 / km) +205m 8:14 / km
spiked:7/11c
Running (Warm-up) 5:00 [2] 0.5 mi (10:00 / mi)
Orienteering (Competition) 17:54 [4] 2.9 km (6:10 / km)
spiked:8/10c
Running (Warm-up) 5:00 [2] 0.4 mi (12:30 / mi)
Orienteering (Competition) 1:01:37 [4] 8.16 km (7:33 / km) +280m 6:27 / km
spiked:10/12c
Swimming (River) 5:00 [1]
Running (Warm-up) 4:00 [2] 0.4 mi (10:00 / mi)
Orienteering (Competition) 1:11:00 [4] 6.2 km (11:27 / km)
Hiking (Day Hike) 2:48:00 [3] 4.5 mi (37:20 / mi) +450m 28:29 / mi
Running (Warm-up) 9:00 [2] 1.25 mi (7:12 / mi)
Orienteering (Competition) 1:11:57 [4] 7.2 km (10:00 / km)