Running (Street & Trail) 53:57 [4] 7.8 mi (6:55 / mi)
From Quill Point Dr. to the WB&A Trail, to the parking lot at Race Track Rd. and back. I hadn't run much lately due to work. I ran 6:40's--6:50's on the trail.
Running (Street & Trail) 53:59 [4] 7.8 mi (6:55 / mi)
From Quill Point Dr. Quetzal Dr. to Fletchertown Rd. to the WB&A Trail to the end of the trail; Patuxent River Park at Race Track Rd. and back. It felt wierd running--partly my new shoes, partly the humid and warm air, partly not having run much lately, and partly my congested lungs. I weighed-in this morning at 164.5 and after the run was 162.5. I felt weak on hills, tired and empty in the stomach. Available half-mile splits from the trail: 3:19, 3:29, 3:19, (26:44 turnaround) 3:25, 3:27, 3:35. Struggled with a 7:00 last uphill mile.