Training Log Archive: NadimIn the 7 days ending Apr 26, 2003:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm-up) 1:30 [3] 0.2 km (7:30 / km)
Orienteering (Competition) 32:16 [4] 4.6 km (7:01 / km) +110m 6:16 / km
spiked:13/13c
Running (Street & Trail) 31:41 [3] 4.66 mi (6:48 / mi)
Running (Trail) 49:42 [3] 7.1 mi (7:00 / mi)
Running (Track) 58:00 [5] 10.74 km (5:24 / km)
Running (Trail) 1:10:19 [3] 8.8 mi (7:59 / mi)