Training Log Archive: NadimIn the 7 days ending Mar 15, 2003:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trail) 41:12 [3] 5.58 mi (7:23 / mi)
Running (Trail) 20:01 [3] 2.8 mi (7:09 / mi)
Running (Street & Trail) 54:04 [3] 7.8 mi (6:56 / mi)
Running (Track) 46:00 [5] 9.6 km (4:47 / km)
Running (Street & Trail) 35:30 [3] 5.15 mi (6:54 / mi)
Orienteering (Competition) 1:26:44 [4] 8.91 km (9:44 / km)
spiked:13/14c