Training Log Archive: Nadim

At Iron Hill for the Mid-Atlantic Championships

Mid-Atlantic Championships at Iron Hill, DL. Ran well except at the end. See Split List.

Warm-up in the cold for the Mid-Atlantic Championships Relay.

Leading leg of the Mid-Atlantic Championships at Iron Hill. Stayed behind Mihai through the first 3 controls and punched 2nd at each. I hadn't seen Mikel Platt before who also was running near us. When Mihai cut off right on the way to #4 thinking we were too high, I continued on. Mikel had gotten a little ahead here. I closed a little distance but couldn't catch him on the trail. I finished second ,behind by a couple seconds. John Torrance took the next leg and Marek Filicko anchored our winning team!

Red - Splits

Perimeter Trail in Greenbelt Park by myself. Not many people showed-up from PGRC. Felt awful and out of shape running. Hadn't run much lately due to laziness and my hip hurting.

Setting out controls for the QOC Fran Uhler/Bowie meet on December 8. Did some trail maintenance too. The park had dried-up a lot since 1 1/2 weeks back but there are still some puddles on the roads and on routes.

From the UMD Track; Adelphi Rd. to Wells Pkwy, across Rte. 1 to the College Park Metro Station, to the 94th Aero Squadron, back to UMD via the Paint Branch Trail. Dark but not, raining and cold like last time--also about 3 minutes faster and much easier. Includes some extra distance to Cole Field House.