Training Log Archive: NadimIn the 7 days ending Nov 23, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 51:10 [3] 7.0 mi (7:19 / mi)
Bicycling (Mountain Bike Street & Tr) 1:32:33 [3] 14.7 mi (6:18 / mi)
Running (Street & Trail) 31:25 [4] 4.66 mi (6:44 / mi)
Running (Street & Trail) 56:28 [4] 8.25 mi (6:51 / mi)
Running (Warm-up) 10:00 [2] 0.7 mi (14:17 / mi)
Orienteering (Competition) 1:13:30 [4] 7.85 km (9:22 / km)
spiked:12/15c
Orienteering (Control Pickup) 1:23:00 [2] 4.0 km (20:45 / km)
spiked:10/10c