Training Log Archive: NadimIn the 7 days ending Oct 26, 2002:
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Saturday Oct 26, 2002 #
Running (Street & Trail) 36:30 [4] 5.4 mi (6:46 / mi)
From Buddy Attic Park in Greenbelt, MD., the Greenbelt Woods Loop. Ran with Jim from PGRC. Arms tired from weights earlier in the week.
Racketball (Workout) 55:00 [4]
Played with Lawrence Ong at UMD. Got off to a slow start with a 10-2 deficit, then came back to lose 15-9. The second game was much closer, going to game point twice before I won. I was behind in the third when we ran out of time, though Lawrence was getting much slopier with time due to being out-of-shape.
Orienteering (Course Setting) 2:36:25 [1] 4.5 km (34:46 / km)
In Fran Uhler Natural Area, setting courses for the meet December 8. Learning to read the interpretation of the technical areas better.
Thursday Oct 24, 2002 #
Running (Street & Trail) 14:05 [3] 2.1 mi (6:42 / mi)
Random roads around Northridge, Bowie.
Weights (Dumb Bells) 10:00 [3]
Push-ups, sit-ups, upper body dumb bells.
Wednesday Oct 23, 2002 #
Running (Street & Trail) 31:46 [3] 4.55 mi (6:59 / mi)
From Quill Point Dr., Fletchertown Rd. to High Bridge Rd. to the WB&A Trail to Hillmeade Rd. to Prospect Hill Rd. to Quill Point Rd. In the dark after dinner. Opposite direction of Monday's run. 6:47 mile pace on the WB&A.
Tuesday Oct 22, 2002 #
Running (Street & Trail) 1:25:03 [2] 9.8 mi (8:41 / mi)
From UMD Track, the North by Northwest route - NW Trail to the NE Trail to UMD. Temp in the low 50's. I was sore on the glute and back from the weekend so I did this in the dark with Bob Grumbine at his pace. On the trail, half-miles were 4:20 to 4:22. I did almost an identical route 2 weeks back in 69 minutes.
Weights (Calisthenics) 5:00 [3]
Push-ups & Sit-ups.
Monday Oct 21, 2002 #
Running (Street & Trail) 32:32 [3] 4.55 mi (7:09 / mi)
max:126
From Quill Point Dr., Bowie, MD: Prospect Hill Rd. to Hillmeade Rd. to the WB&A Trail to High Bridge Rd. to Fletchertown Rd., to Quetzal Rd. to Quill Point Rd. Started slow and a little tired from yesterday. Just under 7:00 miles on the trail and a faster uphill finish.
Weights (Dumb Bells) 15:00 [3]
Sit-ups, push-ups, and mostly upper body work with dumb bells.
Sunday Oct 20, 2002 #
Running (Warm-up) 5:00 [2] 0.3 mi (16:40 / mi)
At Trout Brook Valley, Easton, CT. Jog to the start from the parking lot and some light sprints.
Orienteering (Competition) 1:27:40 [4] 6.7 km (13:05 / km)
Trout Brook Farm, Easton, CT. Sloppy early and despite efforts not to be, I got distracted by Mark Dominie on a long leg and made a big mistake. Overall it felt better than the day before and my head cold was less a factor. See the Split List.