Training Log Archive: NadimIn the 7 days ending Oct 5, 2002:
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Saturday Oct 5, 2002 #
Skating (In-line) 1:14:00 [2] 10.0 mi (7:24 / mi)
One loop around Lake Artemesia, then out the Paint Branch Trail to Cherry Hill Dr., then back to the lake with an out-and-back dog-leg to the Paint Branch Pkwy on the new trail segment, then finish with a loop around the lake. Much faster coming back.
Friday Oct 4, 2002 #
Orienteering (Relocation) 1:32:00 [2] 4.0 km (23:00 / km)
In Great Falls, MD. From Angler's Inn parking to Bear Island, then relocation exercises with Peggy and myself alternating leads, the back to the parking lot.
Thursday Oct 3, 2002 #
Bicycling (Commute) 18:35 [4] 6.45 mi (2:53 / mi)
Bowie to New Carrollton. Cool morning. Winds felt calm but I moved along good. I had a couple traffic light stops. Perhaps it was because I was lighter or there really was a tailwind (from cars at least) helping me set a new PR on this route.
Bicycling (Commute) 19:04 [4] 6.42 mi (2:58 / mi)
New Carrollton to Bowie. Started a little slower due to traffic and I didn't want to push it since I've been doing a lot of that lately. I ended-up pushing toward the end anyway and got a PR in this direction.
Wednesday Oct 2, 2002 #
Running (Street & Trail) 53:13 [4] 7.8 mi (6:49 / mi)
Bowie, MD. From Quill Point Dr. to Fletchertown Rd. to the WB&A Trail to the end at Race Track Rd. and back. I worked late. It was once again a pleasant, cool but humid night. I pushed a little harder on the uphills returning.
Tuesday Oct 1, 2002 #
Running (Track) 55:47 [5] 11.6 km (4:49 / km)
At UMD Track. Warm-up of about 1.9K, 4x1500M with ~600M jog in-between, and a 1.9K warm-down. I ran 5:25, 5:22, 5:29, 5:26. Felt tired starting out and ran by myself. Better than last week but not by much.
Monday Sep 30, 2002 #
Bicycling (Commute) 19:39 [3] 6.52 mi (3:01 / mi)
Bowie, MD to New Carrollton. With traveling, a busy work schedule and some bad weather, I hadn't ridden for a while. I felt weak on hills, partly tired from yesterday. Had lots of stop & go with traffic lights. I saw the aftermath of a bad car wreck at an intersection I pass through.
Bicycling (Commute) 19:47 [4] 6.42 mi (3:05 / mi)
New Carrollton to Bowie. Slight headwind. Tired.
Sunday Sep 29, 2002 #
Running (Street & Trail) 7:00 [2] 1.25 km (5:36 / km)
Warm-up for Day 2 of the Troll Cup at Mount Norwottuck/The Notch, MA.
Orienteering (Competition) 1:13:20 [4] 6.45 km (11:22 / km)
spiked:10/12c
Day 2 of the Troll Cup at Mount Norwottuck/The Notch, MA. Started 1:03min behind Daniel Schaulblin, approximately 15min behind the leaders. I saw but didn't catch Daniel. I had some trouble early but caught a few people by using the trails. I ran alone a lot and it was satisfying. See the Split List.