Training Log Archive: NadimIn the 7 days ending Sep 28, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 6:00 [2] 0.75 mi (8:00 / mi)
Orienteering (Competition) 1:32:41 [4] 6.67 km (13:54 / km)
spiked:10/14c
Running (Street & Trail) 16:53 [3] 2.4 mi (7:02 / mi)
Running (Street & Trail) 28:09 [2] 3.5 mi (8:03 / mi)
Running (Street & Trail) 1:00:38 [3] 8.45 mi (7:11 / mi)
Running (Track) 1:01:56 [5] 12.95 km (4:47 / km)
Running (Trail) 5:00 [2] 0.6 mi (8:20 / mi)
Orienteering (Competition) 29:37 [5] 3.68 mi (8:03 / mi)