Training Log Archive: NadimIn the 7 days ending Sep 21, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trail) 6:00 [2] 0.75 mi (8:00 / mi)
Orienteering (Competition) 1:22:53 [4] 6.34 km (13:04 / km)
Orienteering (Shadow Training) 1:20:50 [2] 4.0 km (20:13 / km)
Orienteering (Technical Training) 1:20:00 [2] 3.0 km (26:40 / km)
Running (Track) 50:00 [5] 11.45 km (4:22 / km)
Orienteering (Competition) 1:21:33 [4] 7.88 km (10:21 / km)
spiked:17/20c