Training Log Archive: NadimIn the 7 days ending Sep 14, 2002:
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Saturday Sep 14, 2002 #
Orienteering (Training) 1:05:13 [3] 5.0 km (13:03 / km)
Practing bearing and route planning in Greenbelt Park. Got a little confused in a green area south of the campground while looking for a reentrant. On the return route using trails, I practiced reading on the run.
Orienteering (Night-O Competition) 1:39:53 [3] 4.25 km (23:30 / km)
spiked:7/13c
QOC's first Night-O since I joined almost 2 years ago and thus my first time trying it. It thunderstormed just prior to starting. See the Split List for comments. It was somewhat fun but was good training.
Friday Sep 13, 2002 #
Orienteering (Training) 1:17:00 [1] 2.0 km (38:30 / km)
In the southern section of Fran Uhler. Map reading and planning for the local meet in December. It got dark on me (I had no flash light) which was good preparation for the Hemlock Overlook Night-O on Saturday.
Thursday Sep 12, 2002 #
Bicycling (Commute) 19:17 [4] 6.48 mi (2:59 / mi)
Bowie to New Carrollton. Nice cool morning w/calm winds & some stops for TL's. PR for coming in to work.
Bicycling (Commute) 19:57 [4] 6.45 mi (3:06 / mi)
New Carrollton to Bowie. Legs felt a bit tired. Nice weather.
Running (Street & Trail) 32:19 [3] 4.55 mi (7:06 / mi)
In Bowie, from Quill Point Dr. to Fletchertown Rd. to Highbridge Rd. to the WB&A Trail, to Hillmeade Rd. to Fletchertown Rd. to Quill Point Dr. Nice cool night. Started slow to loosen-up but finished faster if not strong.
Wednesday Sep 11, 2002 #
Bicycling (Commute) 20:26 [3] 6.49 mi (3:09 / mi)
From Bowie to New Carrollton. Had a good headwind but cooler weather. I was also tight from the sprints last night.
Bicycling (Commute) 19:10 [4] 6.4 mi (3:00 / mi)
New Carrollton to Bowie. Headwind at the start but a tailwind the rest of the way--even with it, I pushed a bit to set this new PR.
Running (Street & Trail) 21:43 [2] 2.9 mi (7:29 / mi)
Roads and trails around Northridge Bowie. Just wanted to loosen-up a bit. It was a nice cool night with a nice breeze. The trails were very dark.
Tuesday Sep 10, 2002 #
Running (Track) 59:23 [5] 11.83 km (5:01 / km)
At UMD Track w/PGRC. Warm-up of 3.3k. Fartlek of 12x200m with +200m jog in-between--34,34,34,34,34,34,34,34,33,34,34,34,33. Break from riding yesterday was due to mechanical failure. The break and better weather made for faster times. Warm-down of 3.3k.
Sunday Sep 8, 2002 #
Running (Street& Trail) 1:15:10 [3] 9.25 mi (8:08 / mi)
In Minneapolis/St. Paul, MN. From Montrose Rd. to Highland Golf Course via St. Catherine's College of St. Paul, around the course and back to Montrose Rd./Harford, to the trail along Mississippi River Rd. to the monument at Summit Rd., then back to Montrose Rd. Started easy w/Peggy and added on after the first loop. Was feeling tired in the warm weather.