Training Log Archive: NadimIn the 7 days ending Jul 13, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Competition) 1:25:33 [4] 8.1 km (10:34 / km)
spiked:7/13c
Running (Trail) 10:00 [2] 1.8 km (5:33 / km)
Orienteering (Competition) 56:28 [4] 3.52 km (16:03 / km)
Orienteering (Training) 1:01:00 [3] 5.56 km (10:58 / km)
spiked:8/11c
Orienteering (Competition) 1:44:41 [4] 8.26 km (12:40 / km)
spiked:6/14c
Hiking (Day Hike) 5:30:00 [3] 19.0 km (17:22 / km)
ahr:120
Running (Trail) 8:00 [2] 1.0 km (8:00 / km)
Orienteering (Competition) 2:04:53 [4] 6.17 km (20:14 / km)