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Training Log Archive: Nadim

In the 7 days ending May 25, 2002:

activity # timemileskm+m
  Running3 1:59:42 17.5(6:50) 28.16(4:15)
  Orienteering1 1:19:55 4.66(17:09) 7.5(10:39)
  Total4 3:19:37 22.16(9:00) 35.66(5:36)

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Saturday May 25, 2002 #

Running (Trail) 42:26 [4] 6.2 mi (6:51 / mi)

Between my work schedule, moving to Bowie and wedding planning I'm still not getting enough time to train. Greenbelt Park; From Sweetgum Parking, Perimeter Trail backwards to the Dogwood Trail; half a loop of that to the Perimeter Trail again then back to the Sweetgum parking lot. I could feel my back/hip problem in the beginning but it wasn't a problem.

Running (Trail) 7:43 [4] 1.2 mi (6:26 / mi)

Azaelea Trail Loop in Greenbelt Park with Howard from PGRC. Howard wanted to get some extra hill work and I need the miles.

Tuesday May 21, 2002 #

Running (Street & Trail) 1:06:03 [4] 9.8 mi (6:44 / mi)

From UMD Track (parking lot): To the Northwest Branch Trail, to the Northeast Branch Trail, to Haig Rd., to Riverdale Rd., through the College Park metro station tunnel, to College Ave. to the UMD campus, across The Quad and past Cole Field House to the track. I felt strong starting off. It was gently downhill on the NW Branch Trail to the NE Branch Trail, then slightly uphill and in the wind. I slowed on the NE Branch Trail, then significantly more so on roads back to campus. Measurable miles: 6:37, 6:35, 6:29, 6:23, 6:39, 6:44.

Monday May 20, 2002 #

Running (Other) 3:30 [3] 0.3 mi (11:40 / mi)

Running through the halls at work in USDA--had to go back and get my keys which I'd left at work after eating and shopping w/my parents for wedding stuff. No time for a real workout lately.

Sunday May 19, 2002 #

Orienteering (Competition) 1:19:55 [4] 7.5 km (10:39 / km)

DVOA's Mt. Penn A-Meet. Got to the start just in-time to go--no warm-up. Made an early big mistake on #2 but had fun racing with Peggy and Daniel Schaublin much of the way. See Split List.

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