Training Log Archive: NadimIn the 7 days ending Mar 9, 2002:
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Saturday Mar 9, 2002 #
Running (Trail) 43:19 [3] 5.85 mi (7:24 / mi)
Perimeter Trail in Greenbelt Park. Started slow w/PGRC but picked it up at half-way point. Hip didn't hurt as much on the dirt trail.
Friday Mar 8, 2002 #
Bicycling (Commute) 16:20 [3] 4.0 mi (4:05 / mi)
Greenbelt to New Carrolton. Dressed light so was cool despite 48 deg. temp. 1:45 for TL's and slight headwind.
Bicycling (Commute) 14:51 [3] 4.0 mi (3:43 / mi)
New Carrolton to Greenbelt. Variable winds. 15 sec for TL. Warm at dusk. Tired on hills.
Running (Street & Trail) 12:15 [3] 1.8 mi (6:48 / mi)
Roads around Windsor Green. Felt slow.
Thursday Mar 7, 2002 #
Bicycling (Commute) 18:15 [3] 4.0 mi (4:34 / mi)
Greenbelt to New Carrolton. 3:10 for TL's. Slight headwind.
Bicycling (Commute) 15:05 [3] 4.0 mi (3:46 / mi)
New Carrolton to Greenbelt. Working late. Dark but warm. Felt tired and weak on hills. 5 sec for TL's. Slight tailwind.
Running (Street & Trail) 21:33 [3] 3.1 mi (6:57 / mi)
Windsor Green to Ridge Rd. to Crescent, then back. Right hip hurt when driving the leg forward.
Wednesday Mar 6, 2002 #
Bicycling (Commute) 14:54 [3] 4.0 mi (3:44 / mi)
Greenbelt to New Carrolton. Headwind and 32 F. 15 sec for TL's.
Bicycling (Commute) 14:00 [3] 4.0 mi (3:30 / mi)
New Carrolton to Greenbelt. Mostly a tailwind in the dark. No TL's, yeah!
Tuesday Mar 5, 2002 #
Running (Track) 17:11 [2] 3.3 km (5:12 / km)
Warm-up on the track - cold out.
Running (Track) 21:23 [4] 5.1 km (4:12 / km)
At UMD. Fartlek - Stride-out the straightaways and slow-up on the curves in the 5th lane.
Running (Track) 7:57 [3] 1.8 km (4:25 / km)
Warm-down
Monday Mar 4, 2002 #
Bicycling (Trainer) 30:00 [3] 0.0 mi
On the trainer. Cold outside and I got home late.