Training Log Archive: Nadim

From the Hospitality House in Williamsburg, VA, across campus to the Lake Manatoke Fitness Trail and back through campus.

Hospitality House in Williamsburg, VA; through the historic area to Pocohantas Rd, turn around and return through the historic area to the Bassett Trace Nature Trail, out and back, then return to the Hospitality House. It took me awhile to find the Bassett Trail but it was worth it. The dirt path through the pines and around the stream valley to the golf course was very nice. Today was the first run here in the sunlight. I'm guessing at the distance. My right hip was hurting the last few miles.

In Williamsburg; from Hospitality House, Campus Ave. to Jamestown Rd. to Rte 199, turn around and then neighborhoods near the historic area.

From the Hospitality House in Williamsburg, VA, up Richmond Ave. to Layfayette Ave, to Henry Ave., wandering through the historic area, and to the Hospitality House. It was much colder and a little windy. My right hip was hurting considerably and my left calf tightened a little at the end.

From the Hospitality House in Williamsburg, across campus to a lake and run by the full moonlight (w/some glare from campus lights) on an unpaved fitness trail in the dark. I was slow going around the lake up and down and over roots, etc... but reached some roads and wandered. It was like night O' without a flashlight. I was lucky to have taken a map at least. I eventually went back to Campus Dr. and the historic area. I didn't notice my calf much probably because I warmed-up slowly and was concentrating on where I was stepping. However, my right hip inexplicably started hurting a little--probably an overcompensation injury...

From the Hospitality House in Williamsburg, VA, through the historic area, return on Lafayette Dr. and then add-on at W&M campus near the track stadium.

Greenbelt Woods to Research Rd. and back on Ridge Rd. Felt good in the woods but tightened-up at the calf the last 2 miles coming back.