Training Log Archive: NadimIn the 7 days ending Jan 12, 2002:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 12, 2002 #
Running (Street and Trail) 2:36:23 [2] 20.35 mi (7:41 / mi)
Start at Bluemont Junction, go down the Four Mile Run Trail to Shirlington, return on the W&OD to Bluemont Junction, take the Bluemont Junction Trail to the Custis Trail, follow that to the W&OD, go to Idylwood Park and return to Bluemont Junction. Ran with Nick Panebianco who is training for the B&A Marathon. Stopped the watch at a few stops. Surprised I was able to complete it all given the recent troubles with my left knee and lack of sleep this week. I ran much slower than my usual paces, took an aspirin for the knee (something I never have done before), carried water (spilled half of it), ate Cliff Bars and Gu about every 4 miles and wore light training shoes. It was cold starting off but nice after the first 2 miles.
Friday Jan 11, 2002 #
Running (Street and Trail) 5:46 [4] 0.95 mi (6:04 / mi)
Around the block.
Thursday Jan 10, 2002 #
Running (Street & Trail) 32:30 [3] 4.81 mi (6:45 / mi)
Roads around Cipriano. In the first quarter mile, my knee clacked like never before but didn't hurt. I could hear it over the din of 5 lanes of highway right next to me. It hurt a little later in the run but not bad.
Wednesday Jan 9, 2002 #
Running (Street & Trail) 11:36 [4] 1.8 mi (6:27 / mi)
Windsor Green Loop
Tuesday Jan 8, 2002 #
Running (Street & Trail) 59:15 [2] 8.0 mi (7:24 / mi)
NW Branch Trail from UMD - cold, dark. Knee trouble after 2.5 miles but went away by 5.5 - weird.
Monday Jan 7, 2002 #
Racketball 1:00 [3]
First time in over a year. Lawrence won 2 of 3. Fun and didn't bother knee.