Training Log Archive: NadimIn the 31 days ending Jan 31, 2021:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running (Street & Trail) 45:16 [3] 4.6 mi (9:50 / mi) +24m 9:41 / mi
slept:8.0 weight:191.5lbs
Running (Trail) 1:25:28 [3] 8.15 mi (10:29 / mi) +135m 9:58 / mi
slept:8.0 weight:192.5lbs
Running (Trail) 45:34 [3] 4.65 mi (9:48 / mi) +44m 9:31 / mi
slept:6.9 weight:192.5lbs
Running (Street & Trail) 42:55 [3] 4.7 mi (9:08 / mi) +12m 9:04 / mi
slept:5.5 weight:192lbs
Running (Street & Trail) 43:31 [3] 4.65 mi (9:22 / mi) +77m 8:54 / mi
slept:6.5 weight:191lbs
Running (Street & Trail) 41:55 [3] 4.51 mi (9:18 / mi) +69m 8:52 / mi
slept:6.0 weight:192lbs
Running (Street & Trail) 41:37 [3] 4.5 mi (9:15 / mi) +58m 8:54 / mi
slept:7.0 weight:191.5lbs
Orienteering (Foot) 1:15:29 [4] *** 5.42 mi (13:56 / mi) +222m 12:21 / mi
spiked:10/16c slept:8.0 weight:192lbs
Running (Trail) 51:01 [3] 4.64 mi (11:00 / mi) +89m 10:23 / mi
slept:7.0 weight:192lbs
Orienteering (Field Checking) 4:12:47 [1] 6.65 mi (38:01 / mi) +102m 36:17 / mi
Running (Street & Trail) 43:44 [4] 4.89 mi (8:57 / mi) +14m 8:52 / mi
slept:6.0 weight:191.5lbs
Running (Street & Trail) 41:58 [3] 4.6 mi (9:07 / mi) +63m 8:45 / mi
slept:6.0 weight:192lbs
Running (Trail) 43:17 [3] 4.51 mi (9:36 / mi) +9m 9:32 / mi
slept:7.5 weight:191.5lbs
Orienteering (Field Checking) 4:41:41 6.67 mi (42:14 / mi) +90m 40:32 / mi
Running (Street & Trail) 42:04 [3] 4.61 mi (9:08 / mi) +56m 8:48 / mi
slept:6.5 weight:192lbs
Running (Street & Trail) 42:43 [3] 4.53 mi (9:26 / mi) +12m 9:21 / mi
slept:7.0 weight:191.5lbs
Orienteering (Field Checking) 1:11:47 [1] *** 1.61 mi (44:35 / mi) +39m 41:30 / mi
Orienteering (Field Checking) 2:35:09 4.48 mi (34:38 / mi) +73m 32:58 / mi
Running (Trail) 52:13 [3] 4.63 mi (11:17 / mi) +133m 10:21 / mi
slept:7.75 weight:192.5lbs
Running (Trail) 48:39 [3] 4.68 mi (10:24 / mi) +62m 9:59 / mi
slept:7.75 weight:194lbs
Orienteering (Field Checking) 3:18:35 [1] 2.95 mi (1:07:19 / mi) +91m 1:01:27 / mi
Running (Street & Trail) 43:34 [3] 4.6 mi (9:28 / mi) +69m 9:03 / mi
slept:6.75 weight:194.5lbs
Bicycling (Commute) 8:05 [3] 2.0 mi (4:02 / mi) +22m 3:54 / mi
slept:6.25 weight:193lbs
Running (Street & Trail) 42:10 [3] 4.5 mi (9:22 / mi) +54m 9:02 / mi
Running (Street & Trail) 45:40 [3] 4.94 mi (9:15 / mi) +75m 8:50 / mi
slept:7.5 weight:192.5lbs
Running (Street & Trail) 41:31 [3] 4.44 mi (9:21 / mi) +62m 8:58 / mi
slept:4.5 weight:194lbs
Running (Street & Trail) 45:28 [3] 4.88 mi (9:19 / mi) +34m 9:07 / mi
slept:6.0 weight:192.5lbs
Running (Trail) 50:18 [3] 4.57 mi (11:00 / mi) +123m 10:09 / mi
slept:7.0 weight:193lbs
Orienteering (Field Checking) 2:56:13 4.38 mi (40:14 / mi) +44m 39:01 / mi
Running (Trail) 43:09 [3] 4.5 mi (9:35 / mi) +69m 9:09 / mi
slept:7.75 weight:192.5lbs
Running (Street & Trail) 41:39 [3] 4.5 mi (9:15 / mi) +54m 8:55 / mi
weight:194.5lbs
Running (Street & Trail) 38:55 [3] 4.2 mi (9:16 / mi) +69m 8:49 / mi
slept:6.75 weight:193lbs
Running (Trail) 38:43 4.3 mi (9:00 / mi) +24m 8:51 / mi
slept:7.0 weight:193lbs
Running (Street & Trail) 38:16 [3] 4.05 mi (9:27 / mi) +48m 9:07 / mi
slept:6.0 weight:194.5lbs
Running (Street & Trail) 39:00 [3] 4.2 mi (9:17 / mi) +49m 8:58 / mi
slept:4.5 weight:193.5lbs
Orienteering (Foot) 1:46:08 [3] ** 5.11 mi (20:46 / mi) +294m 17:37 / mi
spiked:29/30c slept:7.0 weight:193lbs
Running (Street & Trail) 38:24 4.35 mi (8:50 / mi) +12m 8:45 / mi
slept:7.0
Running (Street & Trail) 52:53 [3] 4.66 mi (11:21 / mi) +100m 10:39 / mi
slept:7.0 weight:190lbs