Training Log Archive: NadimIn the 31 days ending Aug 31, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 45:13 [3] 5.24 mi (8:38 / mi)
slept:8.0 weight:178.5lbs
Bicycling (Commute) 48:44 [3] 13.51 mi (3:36 / mi)
slept:5.5 weight:178lbs
Bicycling (Commute) 42:31 11.9 mi (3:34 / mi)
Running (Street & Trail Commute) 49:26 [3] 5.78 mi (8:33 / mi)
Running (Street & Trail) 17:20 [3] 2.2 mi (7:53 / mi)
Bicycling (Commute) 5:41 [3] 1.41 mi (4:02 / mi)
slept:5.25 weight:180lbs
Running (Street & Trail Commute) 35:04 [3] 4.4 mi (7:58 / mi) +58m 7:39 / mi
Running (Trail) 43:46 [3] 4.89 mi (8:57 / mi) +105m 8:24 / mi
slept:7.5 weight:180.5lbs
Running (Street & Trail) 26:21 [3] 3.19 mi (8:16 / mi) +55m 7:50 / mi
slept:7.25 weight:180lbs
Running (Street & Trail) 18:19 [3] 2.29 mi (8:00 / mi) +23m 7:45 / mi
slept:4.75 weight:180.5lbs
Bicycling (Commute) 8:50 1.5 mi (5:53 / mi)
slept:6.0 weight:180.5lbs
Bicycling (Commute) 8:31 1.44 mi (5:55 / mi)
slept:5.25 weight:179.5lbs
Bicycling (Commute) 5:21 [4] 1.41 mi (3:48 / mi)
Bicycling (Commute) 8:14 1.44 mi (5:43 / mi)
slept:6.5 weight:180.5lbs
Bicycling (Commute) 5:21 [3] 1.41 mi (3:48 / mi)
slept:4.5 weight:178.5lbs
Running (Street & Trail) 25:02 [3] 3.05 mi (8:12 / mi) +9m 8:08 / mi
slept:7.0
Hiking (Trail) 20:30 [0] 1.3 mi (15:46 / mi) +27m 14:49 / mi
Hiking (Glacier) 1:00:00 [1] 1.1 mi (54:33 / mi) +60m 46:39 / mi
Hiking (Trail) 30:00 [1] 0.5 mi (59:59 / mi)
Note
Hiking (General) 2:42:04 4.73 mi (34:17 / mi) +436m 26:39 / mi
Hiking (General) 50:27 1.3 mi (38:49 / mi) +49m 34:45 / mi
Running warm up/down (Trail) 17:25 [2] 1.49 mi (11:43 / mi) +67m 10:17 / mi
slept:6.7
Orienteering (Foot) 1:54:42 [4] **** 8.4 km (13:39 / km) +430m 10:52 / km
spiked:26/30c
Running warm up/down (Trail) 24:29 [2] 2.28 mi (10:43 / mi) +11m 10:34 / mi
slept:7.0
Orienteering race (Foot) 1:46:20 [4] ***** 7.4 km (14:22 / km) +320m 11:49 / km
spiked:24/30c
Orienteering race (Foot) 1:23:17 [4] *** 7.7 km (10:49 / km) +230m 9:25 / km
spiked:17/20c