Training Log Archive: NadimIn the 31 days ending May 31, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Bicycling (Commute) 10:30 [1] 1.51 mi (6:57 / mi)
slept:6.0 weight:172.5lbs
Running (Street & Trail Commute) 1:01:27 7.68 mi (8:00 / mi) +150m 7:33 / mi
Bicycling (Commute) 12:00 [1] 1.52 mi (7:54 / mi)
Running (Street & Trail) 20:35 [4] 2.76 mi (7:27 / mi) +42m 7:07 / mi
Orienteering (Foot) 2:03:08 [1] 3.43 mi (35:55 / mi) +82m 33:26 / mi
slept:7.0 weight:172.5lbs
Hiking (Backpacking) 57:52 [2] 1.88 mi (30:51 / mi) +219m 22:38 / mi
Hiking (Foot) 2:00:53 [2] 3.5 mi (34:32 / mi) +262m 28:01 / mi
Hiking (Backpacking) 1:04:10 [2] 2.16 mi (29:43 / mi) +12m 29:12 / mi
slept:8.0 weight:174lbs
Hiking (Foot) 1:04:18 [2] 2.48 mi (25:56 / mi) +152m 21:47 / mi
Bicycling (Commute) 37:01 12.09 mi (3:04 / mi)
slept:4.7 weight:174lbs (injured)
Bicycling (Commute) 38:32 [4] 11.9 mi (3:14 / mi)
(injured)
Running (Street & Trail Commute) 36:45 [2] 4.2 mi (8:45 / mi)
slept:6.2 weight:173lbs (injured)
Orienteering (Foot) 55:24 51.5 km (1:05 / km) +99m 1:04 / km
slept:7.5 weight:171.5lbs
Orienteering race (Foot) 2:17:24 [3] 16.42 km (8:22 / km) +420m 7:25 / km
(injured)
Running (Trail) 2:00:52 [3] 13.52 mi (8:56 / mi) +341m 8:17 / mi
slept:9.0 weight:173.5lbs
Bicycling (Commute) 10:09 [1] 1.04 mi (9:45 / mi) +11m 9:27 / mi
slept:6.0 weight:173lbs
Bicycling 36:35 11.44 mi (3:12 / mi) +11m 3:11 / mi
Bicycling (Commute) 42:19 [3] 11.9 mi (3:33 / mi) +123m 3:27 / mi
Running (Commute) 41:53 [3] 5.35 mi (7:50 / mi) +91m 7:26 / mi
slept:5.5 weight:175lbs
Bicycling (Commute) 36:00 [4] 12.1 mi (2:59 / mi) +23m 2:57 / mi
slept:6.0 weight:173lbs
Bicycling (Commute) 39:39 11.25 mi (3:31 / mi) +117m 3:25 / mi
Running 58:43 [3] 7.48 mi (7:51 / mi) +114m 7:30 / mi
slept:6.2 weight:173lbs
Running (Street & Trail) 30:26 [4] 4.28 mi (7:07 / mi) +47m 6:53 / mi
slept:5.5 weight:174.5lbs
Running 1:37:31 [3] 10.5 mi (9:17 / mi) +190m 8:48 / mi
Bicycling (Commute) 37:30 [3] 12.09 mi (3:06 / mi) +20m 3:05 / mi
slept:5.9 weight:172lbs
Bicycling 44:10 [3] 11.9 mi (3:43 / mi) +132m 3:35 / mi
Running (Street & Trail Commute) 1:14:08 [3] 9.55 mi (7:46 / mi) +126m 7:27 / mi
Bicycling (Commute) 5:56 [3] 1.41 mi (4:13 / mi) +14m 4:05 / mi
Running (Street & Trail Commute) 44:13 [3] 5.76 mi (7:41 / mi) +62m 7:26 / mi
slept:5.75 weight:173.5lbs
Bicycling (Commute) 36:45 11.25 mi (3:16 / mi)
slept:5.5 weight:174.5lbs
Bicycling (Commute) 37:30 [4] 11.0 mi (3:25 / mi)
Orienteering (Foot) 1:59:54 [4] 8.7 km (13:47 / km) +305m 11:44 / km
slept:7.0
Running warm up/down (Trail) 5 [2] 0.5 mi (10 / mi)
Orienteering (Foot) 47:19 [4] 3.8 km (12:27 / km) +165m 10:14 / km
slept:7.5
Orienteering (Foot) 19:47 [4] 2.22 km (8:55 / km) +73m 7:39 / km
Note
Bicycling (Commute) 38:15 [3] 12.09 mi (3:10 / mi)
slept:5.9 weight:172lbs
Bicycling (Commute) 41:00 12.0 mi (3:25 / mi)
Running (Street & Trail Commute) 1:10:01 [3] 8.5 mi (8:14 / mi)
Calisthenics (General) 2:00 [3]
slept:5.5 weight:172.5lbs (rest day)