Training Log Archive: NadimIn the 31 days ending Aug 31, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (Trail) 25:21 [3] 3.5 mi (7:15 / mi)
slept:6.0 (rest day)
Running (Trail) 1:02:59 [4] 9.0 mi (7:00 / mi)
slept:6.0
Running (Street & Trail) 29:12 [4] 4.25 mi (6:52 / mi)
slept:5.0 weight:166.5lbs
Bicycling (Road) 1:19:36 [4] 24.0 mi (3:19 / mi)
slept:8.25 weight:167.5lbs
Running warm up/down (Warm-up) 8:00 [2] 0.75 mi (10:40 / mi)
slept:7.0 weight:168lbs
Orienteering race (Sprint) 23:12 [4] *** 2.53 km (9:10 / km) +160m 6:58 / km
spiked:10/12c
Running (Warm-up) 6:00 [2] 0.9 km (6:40 / km)
Orienteering race (Sprint) 28:51 [4] *** 3.01 km (9:35 / km) +140m 7:47 / km
spiked:8/12c
Running (Street & Trail) 47:10 [4] 6.8 mi (6:56 / mi)
slept:6.0 weight:168lbs
Orienteering (Foot) 51:04 [3] **** 5.33 km (9:35 / km)
spiked:11/13c slept:6.0 weight:167lbs
Bicycling (Commute) 37:59 [4] 11.6 mi (3:16 / mi)
slept:6.5 weight:166.5lbs
Bicycling (Commute) 41:59 [4] 11.35 mi (3:42 / mi)
Bicycling (Road) 1:20:02 [4] 20.95 mi (3:49 / mi)
slept:6.3 weight:165lbs
Bicycling (Road) 3:22:58 [3] 60.0 mi (3:23 / mi)
slept:7.0 weight:167lbs
Running (Trail) 1:42:00 [2] 12.0 mi (8:30 / mi)
slept:6.5 weight:169lbs
Running (Street & Trail) 12:53 [4] 2.0 mi (6:26 / mi)
slept:6.25 weight:167.5lbs
Bicycling (Road) 1:32:39 [3] 27.0 mi (3:26 / mi)
slept:6.0 weight:167lbs
Orienteering (Foot) 50:51 [3] *** 5.11 km (9:57 / km) +185m 8:26 / km
spiked:11/13c slept:6.0 weight:169lbs
Bicycling (Commute) 40:37 [3] 11.62 mi (3:30 / mi)
slept:6.25 weight:168lbs
Bicycling (Commute) 40:59 [4] 11.38 mi (3:36 / mi)
Bicycling (Road) 1:08:20 [3] 17.25 mi (3:58 / mi)
slept:6.5 weight:167lbs
Running 3:00 [3] 0.25 mi (12:01 / mi)
slept:5.0
Orienteering race (Foot) 1:28:57 [4] **** 9.3 km (9:34 / km) +300m 8:14 / km
spiked:11/15c
Bicycling warm up/down (Road) 6:00 [1] 1.25 mi (4:48 / mi)
slept:8.5 weight:167.5lbs
Orienteering (Campus & Woods) 26:41 [4] * 3.78 km (7:04 / km)
spiked:13/15c
Orienteering race (Bicycle) 34:43 [3] * 5.0 mi (6:57 / mi)
spiked:9/10c
Other race (Adventure Course) 6:01 [2]
Orienteering race (Woods) 16:34 [3] * 1.39 km (11:55 / km)
spiked:9/9c
Bicycling (Road) 59:37 [3] 16.75 mi (3:34 / mi)
slept:5.75 weight:166.5lbs
Bicycling (Commute) 38:50 [3] 11.58 mi (3:21 / mi)
slept:6.0 weight:166.5lbs
Bicycling (Commute) 42:13 [3] 11.35 mi (3:43 / mi)
Running (Street & Trail) 35:33 [4] 5.22 mi (6:49 / mi)
slept:6.75 weight:168.5lbs
Running warm up/down (Road) 5:00 [2] 0.5 mi (10:00 / mi)
slept:4.75
Orienteering race (Forest) 58:58 [4] *** 8.58 km (6:52 / km) +195m 6:10 / km
spiked:14/15c
Orienteering race (Relay) 44:32 [4] **** 4.19 km (10:38 / km) +150m 9:01 / km
spiked:8/10c slept:5.75
Running warm up/down (Warm-up) 6:00 [2] 1.0 km (6:00 / km)
Orienteering race (Forest) 1:19:51 [4] **** 6.24 km (12:48 / km) +300m 10:19 / km
spiked:6/9c
Running warm up/down (Warm-up) 6:00 [3] 1.0 km (6:00 / km)
Orienteering race (Night-O) 1:20:06 [4] ***** 5.93 km (13:30 / km) +175m 11:46 / km
spiked:6/11c
Running warm up/down (Warm-up) 5:00 [2] 0.65 km (7:42 / km)
slept:7.5
Orienteering race (Forest) 1:18:53 [4] **** 6.32 km (12:29 / km) +315m 9:59 / km
spiked:9/18c
Other (Geocaching) 2:00:00 [2] 1.75 mi (1:08:35 / mi)
Running warm up/down (Warm-up) 10:00 [2] 1.0 km (10:00 / km)
slept:7.5
Orienteering race (Sprint) 16:24 [4] *** 2.72 km (6:02 / km) +60m 5:26 / km
spiked:9/10c
Running warm up/down (Warm-up) 5:20 [2] 0.8 km (6:40 / km)
Orienteering race (Forest) 44:01 [4] *** 7.62 km (5:47 / km) +180m 5:10 / km
spiked:12/14c
Hiking (Trail) 2:08:00 [2] 4.2 mi (30:29 / mi) +200m 26:33 / mi
slept:8.0
Hiking (Trail) 3:06:00 [2] 7.5 mi (24:48 / mi) +250m 22:28 / mi
slept:8.5
Hiking (Mountain) 15:00 [2] 0.7 km (21:26 / km)