Training Log Archive: NadimIn the 31 days ending Dec 31, 2004:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running (Street & Trail) 27:41 [3] 3.77 mi (7:21 / mi)
slept:5.0
Running (Street & Trail) 44:12 [2] 4.58 mi (9:39 / mi)
slept:8.0 weight:169lbs
Orienteering (Course Setting) 2:15:00 [2]
slept:7.25 (sick)
Orienteering (Competition) 1:19:06 [4] 9.0 km (8:47 / km) +350m 7:21 / km
spiked:7/12c slept:8.0
Weights (General) 2:00 [3]
slept:6.0
Orienteering (Competition) 2:01:50 [4] 11.0 km (11:05 / km)
slept:6.5
Orienteering (Competition) 35:31 [4] 4.5 km (7:54 / km)
spiked:12/15c slept:6.0
Running (Street & Trail) 57:26 [3] 7.88 mi (7:17 / mi)
slept:5.0