Training Log Archive: NadimIn the 31 days ending Dec 31, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (Street & Trail) 33:36 [3] 4.65 mi (7:14 / mi)
Running (Indoor Track) 12:15 [3] 1.75 mi (7:00 / mi)
Bicycling (Resistance Trainer) 30:00 [3]
Running (Street & Trail) 1:33:05 [3] 12.47 mi (7:28 / mi)
Running (Street & Trail) 42:29 [3] 6.3 mi (6:45 / mi)
Running (Street & Trail) 44:08 [3] 6.3 mi (7:00 / mi)
Running (Street & Trail) 31:08 [2] 3.5 mi (8:54 / mi)
slept:3.0 (sick)
Running (Track) 36:15 [4] 4.7 mi (7:43 / mi)
(sick)
Running (Street & Trail) 32:06 [3] 4.66 mi (6:53 / mi)
Running (Street & Trail) 46:23 [2] 4.6 mi (10:05 / mi) +100m 9:27 / mi
Running (Trail) 20:45 [3] 2.4 mi (8:39 / mi) +67m 7:57 / mi
(sick)
Running (Trail) 54:16 [2] 5.57 mi (9:45 / mi)
Orienteering (Course Setting) 1:32:36 [3] 8.45 km (10:58 / km)
Running (Street & Trail) 1:02:56 [3] 8.75 mi (7:12 / mi)
Running (Street & Trail) 29:40 [3] 4.2 mi (7:04 / mi)
Running (Street & Trail) 21:00 [4] 3.15 mi (6:40 / mi)
Running (Street & Trail) 7:57 [2] 1.05 mi (7:34 / mi)
Orienteering (Competition) 2:03:24 [4] 13.71 km (9:00 / km)
Orienteering (Competition) 31:32 [4] 4.5 km (7:00 / km)
Running (Trail) 50:06 [3] 7.3 mi (6:52 / mi)
Running (Street & Trail) 30:47 [3] 4.25 mi (7:15 / mi)
Running (Street & Trail) 23:02 [3] 3.1 mi (7:26 / mi)