Training Log Archive: NadimIn the 31 days ending Oct 31, 2003:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Bicycling (Road) 1:09:48 [3] 22.5 mi (3:06 / mi)
Running (Street & Trail) 40:30 [3] 5.9 mi (6:52 / mi)
Orienteering (Competition) 1:02:01 [4] 6.64 km (9:20 / km) +180m 8:14 / km
spiked:11/14c
Orienteering (Competition) 1:24:10 [3] 6.74 km (12:29 / km) +250m 10:32 / km
spiked:7/13c
Running (Street & Trail) 16:07 [3] 2.36 mi (6:50 / mi)
Orienteering (Course Setting) 1:10:54 [2] 5.0 km (14:11 / km)
Orienteering (Course Setting) 1:43:33 [2] 5.3 km (19:32 / km)
Running (Street & Trail) 6:00 [2] 0.75 mi (8:00 / mi)
Orienteering (Competition) 1:22:07 [3] 6.0 km (13:41 / km)
Orienteering (Course Setting) 1:52:35 [2] 7.75 km (14:32 / km)
Running (Trail) 1:13:50 [3] 8.55 mi (8:38 / mi)
Running (Street & Trail) 38:47 [3] 5.4 mi (7:11 / mi)
Running (Street & Trail) 34:12 [3] 4.8 mi (7:07 / mi) +37m 6:57 / mi
Orienteering (Competition) 5:05:20 [3] 26.3 km (11:37 / km) +1100m 9:36 / km
Running (Trail) 25:00 [2] 3.0 mi (8:20 / mi)
Running (Street & Trail) 30:00 [2] 4.0 mi (7:30 / mi)