Training Log Archive: NadimIn the 30 days ending Jun 30, 2019:
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Running (Trail) 40:06 [3] 3.19 mi (12:34 / mi) +106m 11:24 / mi
weight:195.5lbs
Running warm up/down (Street & Trail) 2:24 [2] 0.26 mi (9:14 / mi)
slept:8.25 weight:196lbs
Running (Trail) 6:53 [3] 0.57 mi (12:05 / mi)
Orienteering (Foot) 56:54 [3] 3.07 mi (18:32 / mi) +212m 15:16 / mi
Running (Trail) 1:00:29 [3] 5.95 mi (10:10 / mi) +20m 10:04 / mi
slept:7.0 weight:195lbs
Bicycling (Commute) 39:43 [3] 12.2 mi (3:15 / mi) +19m 3:14 / mi
slept:4.75 weight:195lbs
Bicycling (Commute) 45:37 [3] 12.0 mi (3:48 / mi) +114m 3:42 / mi
Running (Commute) 53:03 [3] 5.41 mi (9:48 / mi) +90m 9:19 / mi
Running (Street & Trail) 36:19 4.05 mi (8:58 / mi) +30m 8:46 / mi
Running (Street & Trail) 15:48 [3] 1.75 mi (9:02 / mi) +12m 8:51 / mi
Running (Trail) 12:12 1.19 mi (10:15 / mi) +26m 9:36 / mi
Running warm up/down (Street & Trail) 13:16 [2] 1.36 mi (9:45 / mi) +15m 9:26 / mi
Bicycling (Street & Trail) 1:20:40 [3] 22.5 mi (3:35 / mi) +118m 3:32 / mi
slept:8.5 weight:195.5lbs
Bicycling (Trail) 1:17:57 [2] 14.56 mi (5:21 / mi) +38m 5:19 / mi
Running (Trail) 49:09 [3] 4.5 mi (10:55 / mi) +71m 10:25 / mi
slept:7.25 weight:195.5lbs
Bicycling (Commute) 37:46 12.2 mi (3:06 / mi) +31m 3:04 / mi
slept:4.25 weight:195lbs
Bicycling (Commute) 45:08 12.0 mi (3:46 / mi) +129m 3:38 / mi
Running (Street & Trail Commute) 35:46 3.96 mi (9:02 / mi) +48m 8:42 / mi
slept:5.75 weight:193lbs
Running (Street & Trail Commute) 33:35 3.7 mi (9:05 / mi) +45m 8:45 / mi
slept:4.5 weight:194lbs
Running 52:57 [3] 5.42 mi (9:46 / mi) +112m 9:11 / mi
slept:6.25 weight:196lbs
Hiking (Trail) 2:21:34 [3] 4.48 mi (31:36 / mi) +336m 25:38 / mi
weight:196.5lbs
Running (Street & Trail) 36:17 [3] 3.86 mi (9:24 / mi) +45m 9:04 / mi
Bicycling (Street & Trail) 1:53:32 [3] 29.76 mi (3:49 / mi) +322m 3:41 / mi
slept:6.5 weight:197lbs
Running warm up/down (Terrain) 9:34 [2] 0.97 mi (9:52 / mi) +15m 9:25 / mi
Running (Terrain) 16:51 0.86 mi (19:36 / mi) +57m 16:15 / mi
Bicycling (Commute) 39:12 [3] 12.2 mi (3:13 / mi) +33m 3:11 / mi
weight:196.5lbs
Bicycling (Commute) 46:49 [3] 12.0 mi (3:54 / mi) +131m 3:46 / mi
Running (Street & Trail) 34:47 [3] 3.77 mi (9:14 / mi) +44m 8:54 / mi
slept:5.25 weight:198lbs
Note
slept:5.0 weight:196lbs
Bicycling (Commute) 38:53 [3] 12.2 mi (3:11 / mi) +30m 3:10 / mi
slept:5.0 weight:195.5lbs
Bicycling (Commute) 46:00 [3] 12.0 mi (3:50 / mi)
Running (Street & Trail Commute) 43:08 [3] 4.56 mi (9:28 / mi) +79m 8:59 / mi
slept:7.0 weight:197lbs
Running (Trail) 58:58 5.9 mi (10:00 / mi) +38m 9:48 / mi
slept:6.8 weight:197lbs
Orienteering (Foot) 1:21:42 2.72 mi (30:02 / mi) +221m 23:59 / mi
Bicycling (Commute) 39:03 12.2 mi (3:12 / mi) +19m 3:11 / mi
slept:5.5 weight:196.5lbs
Bicycling (Commute) 43:18 [3] 12.0 mi (3:37 / mi) +113m 3:30 / mi
Bicycling (Commute) 38:25 [3] 12.02 mi (3:12 / mi) +20m 3:11 / mi
slept:6.5 weight:198.5lbs
Bicycling 45:16 [3] 12.0 mi (3:46 / mi) +119m 3:40 / mi
Bicycling (Commute) 5:59 [3] 1.41 mi (4:15 / mi) +19m 4:05 / mi
Bicycling (Commute) 38:09 12.2 mi (3:08 / mi) +20m 3:07 / mi
weight:198lbs
Other (Gardening) 45:00 [1]
slept:5.5 weight:197.5lbs (rest day)
Orienteering race (Foot) 1:51:20 [4] 10.6 km (10:30 / km) +306m 9:11 / km
slept:7.0 weight:198.5lbs
Running (Trail) 17:55 [2] 1.49 mi (12:01 / mi)
slept:8.0 weight:199.5lbs
Orienteering (Field Checking) 1:54:02 [1] 3.75 mi (30:25 / mi) +83m 28:27 / mi
Note