Training Log Archive: NadimIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Bicycling (Commute) 16:50 2.82 mi (5:58 / mi)
slept:4.25 weight:175lbs (injured)
Running (Street & Trail) 10:03 [3] 1.25 mi (8:02 / mi)
(injured)
Orienteering (Course Setting) 3:37:04 [2] *** 9.24 mi (23:30 / mi) +596m 19:34 / mi
32c slept:4.25 weight:176.5lbs (injured)
Running (Street & Trail) 31:54 [3] 4.08 mi (7:49 / mi) +42m 7:35 / mi
slept:5.0 weight:177lbs (injured)
Running (Street & Trail) 34:27 [3] 4.35 mi (7:55 / mi) +48m 7:39 / mi
slept:4.5 weight:176lbs (injured)
Bicycling (Commute) 6:15 [3] 1.41 mi (4:26 / mi)
(injured)
Bicycling (Commute) 15:28 2.82 mi (5:29 / mi)
slept:5.5 weight:175lbs (injured)
Note
slept:9.0 weight:172lbs (injured)
Orienteering (Course Setting) 44:51 [2] 1.63 mi (27:31 / mi) +68m 24:22 / mi
Orienteering (Course Setting) 55:50 [2] 2.18 mi (25:33 / mi) +47m 23:57 / mi
Running (Trail) 30:05 [3] 3.5 mi (8:36 / mi)
slept:7.5 weight:174.5lbs
Running (Street & Trail) 28:49 [3] 3.67 mi (7:51 / mi)
weight:174.5lbs
Orienteering (Control Pickup) 31:00 [3] *** 1.7 km (18:14 / km)
spiked:7/7c slept:7.0 weight:175.5lbs
Running (Street & Trail) 17:09 [3] 2.2 mi (7:48 / mi) +23m 7:33 / mi
slept:8.0 weight:173.5lbs
Note
slept:4.0 (sick)
Running (Street & Trail) 28:39 [3] 3.37 mi (8:30 / mi) +57m 8:05 / mi
(sick)
Note
(sick)
Running (Street & Trail) 21:30 [3] 2.6 mi (8:16 / mi)
slept:7.5 (sick)
Calisthenics (General) 2:00 [3]
(sick)
Running (Street & Trail) 22:45 [3] 2.59 mi (8:47 / mi)
slept:7.0 (sick)
Note
slept:6.0 (sick)
Running (Street & Trail) 20:09 [3] 2.26 mi (8:55 / mi) +5m 8:51 / mi
slept:7.0 (sick)
Hiking (Street & Trail) 7:23 [1] 0.21 mi (35:47 / mi)
slept:7.0 (sick)
Hiking (Foot) 15:50 [1] 0.75 mi (21:07 / mi) +3m 20:51 / mi
(sick)
Running (Street & Trail) 16:57 [3] 2.03 mi (8:21 / mi) +5m 8:17 / mi
slept:7.0 (sick)
Running (Street & Trail) 17:59 [3] 2.12 mi (8:29 / mi)
slept:10.0 (sick)
Running (Street & Trail) 17:30 [3] 2.13 mi (8:13 / mi)
(sick)