Training Log Archive: NadimIn the 30 days ending Apr 30, 2013:
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Running (Warm-up) 13:30 [2] 1.4 mi (9:39 / mi)
slept:8.0 weight:178lbs
Orienteering (Foot) 1:28:00 *** 9.4 km (9:22 / km) +300m 8:04 / km
spiked:22/24c
Orienteering (Control Pickup) 50:00 *** 5.3 km (9:26 / km)
spiked:5/5c
Bicycling (Commute) 19:08 3.17 mi (6:02 / mi)
slept:7.0 weight:180lbs
Running (Trail) 1:37:49 [3] 10.09 mi (9:42 / mi) +225m 9:04 / mi
Bicycling (Commute) 44:53 12.5 mi (3:35 / mi)
slept:4.5 weight:180lbs
Bicycling (Commute) 48:30 12.3 mi (3:57 / mi)
Running (Street & Trail) 34:43 [4] 4.65 mi (7:28 / mi) +58m 7:11 / mi
Bicycling (Commute) 48:17 [3] 12.5 mi (3:52 / mi)
slept:5.75 weight:179.5lbs
Bicycling 41:07 [3] 11.9 mi (3:27 / mi)
Bicycling (Commute) 11:23 1.49 mi (7:38 / mi)
slept:6.0 weight:179.5lbs
Running warm up/down (Street & Trail) 2:44 [2] 0.28 mi (9:48 / mi)
slept:8.0
Orienteering race (Foot) 2:04:54 [4] 14.06 km (8:53 / km) +536m 7:28 / km
Running (Street & Trail) 1:15:22 [3] 8.64 mi (8:44 / mi) +329m 7:48 / mi
slept:4.9 weight:179lbs
Bicycling (Commute) 45:30 12.45 mi (3:39 / mi)
slept:5.85 weight:179.5lbs
Bicycling (Commute) 43:25 [4] 12.0 mi (3:37 / mi)
Running warm up/down (Warm-up) 9:41 [2] 1.03 mi (9:25 / mi)
slept:7.0 weight:177.5lbs
Orienteering race (Foot) 1:22:14 [4] 6.86 mi (11:59 / mi) +199m 11:00 / mi
spiked:20/24c
Bicycling (Commute) 17:04 2.48 mi (6:53 / mi)
slept:7.0 weight:180.5lbs
Running (Trail) 39:46 [4] 4.81 mi (8:16 / mi) +103m 7:45 / mi
Running (Street & Trail) 16:01 [4] 2.16 mi (7:25 / mi) +27m 7:08 / mi
Running (Street & Trail) 17:51 2.15 mi (8:18 / mi)
slept:5.9
Running (Trail) 45:01 5.99 mi (7:31 / mi) +9m 7:29 / mi
Running warm up/down (Street & Trail) 5:00 [2] 0.5 mi (10:00 / mi)
slept:7.0 weight:178lbs
Orienteering (Foot) 1:15:05 [4] *** 9.5 km (7:54 / km) +300m 6:50 / km
spiked:23/24c
Orienteering (Control Pickup) 38:27 *** 2.0 mi (19:13 / mi)
spiked:5/5c
Orienteering (Control Pickup) 10:00 [2] *** 0.65 mi (15:23 / mi)
spiked:1/1c
Running (Trail) 1:30:10 10.87 mi (8:18 / mi) +168m 7:55 / mi
Bicycling (Commute) 12:57 1.51 mi (8:35 / mi)
slept:4.2 weight:178lbs
Running (Street & Trail Commute) 34:50 [4] 4.67 mi (7:28 / mi) +62m 7:10 / mi
Running (Street & Trail Commute) 37:06 4.64 mi (8:00 / mi) +62m 7:41 / mi
slept:6.25 weight:179lbs