Training Log Archive: NadimIn the 30 days ending Jun 30, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Hiking (Foot) 2:34:00 4.83 mi (31:53 / mi) +152m 29:03 / mi
Hiking (Trail) 33:00 [1] 0.7 mi (47:07 / mi) +10m 45:07 / mi
slept:7.0
Hiking (Foot) 24:00 [3] 0.5 mi (47:59 / mi)
Running (Trail) 9:08 0.55 mi (16:38 / mi) +89m 11:04 / mi
ahr:129 max:143
Orienteering (Foot) 27:53 2.5 km (11:09 / km) +65m 9:52 / km
ahr:145 max:169
Running (Trail) 7:25 [2] 0.87 mi (8:32 / mi)
Orienteering 2:12:49 [4] 11.7 km (11:21 / km) +390m 9:44 / km
slept:8.0
Running warm up/down (Trail) 1:52 [2] 0.23 mi (8:08 / mi) +3m 7:49 / mi
slept:5.0
Orienteering race (Foot) 48:14 [4] 5.5 km (8:46 / km)
Bicycling (Commute) 50:36 [3] 13.38 mi (3:47 / mi)
slept:6.0 weight:179.5lbs
Bicycling (Commute) 42:35 [3] 11.83 mi (3:36 / mi)
Running (Street & Trail) 18:44 [3] 2.53 mi (7:25 / mi) +11m 7:19 / mi
slept:6.2
Hiking (Trail) 57:56 2.3 mi (25:12 / mi) +460m 15:32 / mi
slept:6.75 weight:179lbs
Running (Trail) 36:36 [2] 3.5 mi (10:27 / mi)
Bicycling (Commute) 1:03:19 17.32 mi (3:39 / mi)
slept:4.75 weight:179lbs
Bicycling (Commute) 44:29 [3] 11.48 mi (3:52 / mi)
Bicycling (Commute) 39:50 [3] 12.05 mi (3:18 / mi)
slept:5.75 weight:182lbs
Running (Street & Trail) 34:33 [3] 4.42 mi (7:49 / mi)
Note
slept:8.5
Hiking (General) 25:00 [1] 0.55 mi (45:28 / mi)
slept:7.5
Bicycling (Commute) 47:51 [3] 13.39 mi (3:34 / mi)
slept:6.0 weight:179lbs
Orienteering (Field Checking) 2:07:27
slept:4.5 weight:179.5lbs
Running 20:17 2.76 mi (7:21 / mi)
slept:6.25 weight:179lbs
Bicycling (Commute) 45:47 13.38 mi (3:25 / mi)
slept:6.3 weight:179lbs
Bicycling (Commute) 51:42 13.3 mi (3:53 / mi)
Orienteering (Foot) 1:32:31 [4] 8.5 km (10:53 / km)
slept:7.75 weight:178.5lbs
Orienteering (Field Checking) 2:22:21 2.5 km (56:56 / km)
Bicycling (Commute) 25:53 [3] 5.54 mi (4:40 / mi)
slept:5.5 weight:179.5lbs
Bicycling (Commute) 47:06 [3] 13.41 mi (3:31 / mi)
slept:6.25 weight:179.5lbs
Bicycling (Commute) 53:00 [3] 13.38 mi (3:58 / mi)
Bicycling (Commute) 47:57 [3] 13.38 mi (3:35 / mi)
slept:5.4 weight:180.5lbs
Bicycling (Commute) 49:34 [3] 13.21 mi (3:45 / mi)
Bicycling (Commute) 14:46 [3] 2.8 mi (5:16 / mi)
slept:6.25 weight:180.5lbs
Bicycling (Commute) 14:28 2.55 mi (5:40 / mi)