Training Log Archive: NadimIn the 30 days ending Sep 30, 2006:
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Orienteering (Field Checking) 3:30:00 [1] 3.6 km (58:20 / km)
slept:6.75 weight:174.5lbs
Running (Street & Trail) 5:47 [3] 0.63 mi (9:11 / mi)
slept:6.25 weight:175lbs
Bicycling (Commute) 51:40 [3] 13.1 mi (3:57 / mi)
slept:6.25 weight:174lbs
Bicycling (Commute) 49:11 [3] 11.62 mi (4:14 / mi)
slept:5.5 weight:175.5lbs
Bicycling (Commute) 44:40 [3] 11.33 mi (3:57 / mi)
Orienteering (Foot) 1:35:52 [4] 7.8 km (12:17 / km)
slept:6.5
Orienteering race (Foot) 17:18 [4] 2.48 km (6:59 / km)
slept:6.0
Orienteering race (Foot) 54:47 [4] 5.4 km (10:09 / km)
Running (Babyjogger) 32:37 [3] 4.07 mi (8:01 / mi)
slept:4.75 weight:174lbs
Running (Street & Trail) 38:35 [3] 5.05 mi (7:38 / mi)
slept:6.5 weight:175lbs
Orienteering (Field Checking) 1:15:52 [1] 2.0 km (37:56 / km)
slept:6.5 weight:175lbs
Orienteering (Streamer-O) 43:38 [1] * 1.0 km (43:38 / km)
spiked:6/6c
Orienteering (Foot) 1:44:05 [4] *** 7.19 km (14:29 / km) +290m 12:03 / km
spiked:9/15c
Running (Babyjogger) 55:52 [3] 6.16 mi (9:04 / mi)
slept:6.5 weight:175lbs
Orienteering (Field Checking) 2:21:47 [2] 6.3 km (22:30 / km)
slept:3.5
Swimming (Pool) 10:00 [1]
slept:8.5
Running (Beach) 39:21 [3] 5.15 mi (7:38 / mi)
slept:5.0
Orienteering (Field Checking) 3:07:00 [1] 4.0 mi (46:45 / mi)
slept:4.5 weight:174.5lbs
Running (Street & Trail) 17:33 [3] 2.37 mi (7:24 / mi)
slept:6.5 weight:174.5lbs
Orienteering (Course Setting) 2:46:46 [2] *** 6.48 km (25:44 / km)
spiked:13/15c slept:3.0 weight:173lbs
Orienteering (Control Pickup) 42:00 [3] *** 2.65 km (15:51 / km)
spiked:5/6c
Orienteering (Streamer-O) 38:01 [1] 0.8 mi (47:32 / mi)
Note
slept:7.0 (injured)