Training Log Archive: NadimIn the 30 days ending Nov 30, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (Street & Trail) 23:22 [4] 3.25 mi (7:11 / mi) +61m 6:48 / mi
slept:5.5
Orienteering (Training) 1:01:20 [3] 6.35 km (9:40 / km)
slept:8.5
Running (Trail) 1:03:53 [3] 8.8 mi (7:16 / mi)
slept:6.5
Running (Street & Trail) 35:09 [4] 5.15 mi (6:50 / mi)
slept:6.0
Running (Street & Trail) 49:36 [2] 4.95 mi (10:01 / mi)
slept:6.5
Running (Warm-up) 10:00 [2] 1.0 mi (10:00 / mi)
slept:7.75
Orienteering (Competition) 1:12:08 [4] 9.15 km (7:53 / km) +345m 6:38 / km
spiked:8/11c
Running (Warm-up) 5:00 [2] 0.6 mi (8:20 / mi)
slept:7.0
Orienteering (Competition) 3:22:09 [4] 18.2 km (11:06 / km)
Running (Street & Trail) 1:00:02 [4] 8.9 mi (6:45 / mi)
slept:6.0
Running (Trail) 38:39 [4] 6.0 mi (6:27 / mi)
slept:7.0
Running (Street & Trail) 13:33 [4] 2.0 mi (6:46 / mi)
slept:5.5
Running (Warm-up) 5:00 [2] 0.3 mi (16:40 / mi)
slept:7.25
Orienteering (Competition) 1:31:07 [4] 9.55 km (9:32 / km) +305m 8:14 / km
spiked:14/20c
Running (Warm-up) 5:00 [1] 0.3 mi (16:40 / mi)
Orienteering (Competition) 17:31 [4] 2.9 km (6:02 / km) +100m 5:09 / km
spiked:4/6c
Running (Street & Trail) 1:05:44 [3] 8.7 mi (7:33 / mi)
slept:7.75
Running (Warm-up) 19:04 [2] 2.3 mi (8:17 / mi)
slept:8.0
Running (Intervals) 22:22 [4] 2.4 mi (9:19 / mi)
Running (Street & Trail) 36:42 [3] 5.1 mi (7:12 / mi)
slept:6.0
Running (Warm-up) 12:00 [2] 2.0 km (6:00 / km)
slept:8.0
Orienteering (Competition) 1:36:25 [4] 9.29 km (10:23 / km)
spiked:11/15c