Training Log Archive: NadimIn the 30 days ending Apr 30, 2003:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (Street & Trail) 1:07:02 [4] 9.9 mi (6:46 / mi)
Bicycling (Route Measuring) 1:30:00 [1] 10.0 km (9:00 / km)
Orienteering 1:34:02 [4] 10.0 km (9:24 / km) +290m 8:13 / km
spiked:7/11c
Running (Warm-up) 1:30 [3] 0.2 km (7:30 / km)
Orienteering (Competition) 32:16 [4] 4.6 km (7:01 / km) +110m 6:16 / km
spiked:13/13c
Running (Street & Trail) 31:41 [3] 4.66 mi (6:48 / mi)
Running (Trail) 49:42 [3] 7.1 mi (7:00 / mi)
Running (Track) 58:00 [5] 10.74 km (5:24 / km)
Running (Trail) 1:10:19 [3] 8.8 mi (7:59 / mi)
Running (Street & Trail) 48:39 [4] 7.3 mi (6:40 / mi)
Running 16:30 [2] 2.3 mi (7:10 / mi)
Running (Street & Trail) 53:48 [3] 7.8 mi (6:54 / mi)
Running (Street & Trail) 39:54 [3] 5.7 mi (7:00 / mi)
Running (Track) 59:47 [5] 11.12 km (5:23 / km)
Running (Warm-up) 10:00 [2] 1.4 mi (7:09 / mi)
Orienteering (Competition) 1:04:47 [4] 6.13 km (10:34 / km)
spiked:5/6c slept:7.0
Running (Warm-up) 1:30 [3] 0.2 km (7:30 / km)
Orienteering (Training) 1:28:15 [3] 5.6 mi (15:46 / mi)
spiked:6/9c
Running (Street & Trail) 40:56 [3] 5.7 mi (7:11 / mi)
Running (Street & Trail) 1:07:29 [4] 9.8 mi (6:53 / mi)
Running (Warm-up) 8:00 [2] 0.8 km (10:00 / km)
Orienteering (Competition) 1:23:03 [4] 6.1 km (13:37 / km)
Running (Warm-up) 10:00 [2] 1.3 km (7:42 / km)
Orienteering (Competition) 1:45:23 [4] 6.4 km (16:28 / km)
Running (Street & Trail) 58:12 [3] 8.41 mi (6:55 / mi)
Running (Track) 59:08 [5] 11.72 km (5:03 / km)