Training Log Archive: NadimIn the 30 days ending Nov 30, 2002:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trail) 40:39 [3] 5.58 mi (7:17 / mi)
Running (Street & Trail) 43:08 [3] 6.25 mi (6:54 / mi)
Orienteering (Course Setting) 4:19:00 [2] 9.0 km (28:47 / km)
Running (Street & Trail) 51:10 [3] 7.0 mi (7:19 / mi)
Bicycling (Mountain Bike Street & Tr) 1:32:33 [3] 14.7 mi (6:18 / mi)
Running (Street & Trail) 31:25 [4] 4.66 mi (6:44 / mi)
Running (Street & Trail) 56:28 [4] 8.25 mi (6:51 / mi)
Running (Warm-up) 10:00 [2] 0.7 mi (14:17 / mi)
Orienteering (Competition) 1:13:30 [4] 7.85 km (9:22 / km)
spiked:12/15c
Orienteering (Control Pickup) 1:23:00 [2] 4.0 km (20:45 / km)
spiked:10/10c
Orienteering (Night-O Training) 1:15:00 [3] 4.45 km (16:51 / km)
Orienteering (Course Setting) 3:05:13 [2] 6.0 km (30:52 / km)
Running (Street & Trail) 50:13 [3] 7.01 mi (7:10 / mi)
Running (Trail) 40:00 [3] 5.75 mi (6:57 / mi)
Running (Street & Trail) 45:13 [2] 6.03 mi (7:30 / mi)
Running (Street & Trail) 56:24 [3] 8.4 mi (6:43 / mi)
Running (Stadium Steps) 31:00 [4] 3.25 mi (9:32 / mi)
Running (Warm-up) 10:00 [2] 0.6 mi (16:40 / mi)
Orienteering (Competition) 1:24:08 [4] 8.51 km (9:53 / km)
spiked:10/13c
Hiking (Clean-up) 1:00:00 [1] 3.5 km (17:09 / km)
Running (Warm-up) 8:00 [2] 0.5 mi (16:00 / mi)
Orienteering (Competition) 1:40:47 [4] 8.43 km (11:57 / km)
spiked:8/14c
Running (Off-Trail) 26:00 [2] 1.6 km (16:15 / km)
Orienteering (Training Route) 32:00 [2] 2.56 km (12:30 / km)