Training Log Archive: NadimIn the 29 days ending Feb 29, 2008:
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Running (Street & Trail) 26:04 [4] 3.7 mi (7:03 / mi)
slept:4.5 weight:170lbs
Running (Street & Trail Commute) 33:57 [3] 4.44 mi (7:39 / mi)
slept:5.5
Hiking (Trail) 35:15 [1] 1.09 mi (32:21 / mi) +40m 29:02 / mi
slept:7.0 (rest day)
Running warm up/down (Trail) 8:00 [2] 0.8 mi (10:00 / mi)
slept:7.5
Orienteering (Foot) 59:30 [4] *** 7.01 km (8:29 / km) +255m 7:11 / km
ahr:158 max:170 spiked:10/14c
Note
Orienteering race (Foot) 59:36 [4] *** 7.8 km (7:38 / km) +250m 6:35 / km
ahr:160 max:170 spiked:12/14c slept:9.0
Orienteering race (Foot) 26:50 [4] **** 2.9 km (9:15 / km) +90m 8:01 / km
ahr:163 max:172 spiked:11/14c
Orienteering (Foot) 38:23 [3] **** 4.4 km (8:43 / km) +35m 8:23 / km
ahr:137 max:160 spiked:6/14c rhr:153 slept:7.75
Orienteering (Foot) 1:14:34 [3] **** 4.95 mi (15:04 / mi) +200m 13:23 / mi
ahr:148 max:168 spiked:10/14c
Orienteering (Foot) 53:14 [3] **** 3.47 mi (15:21 / mi) +170m 13:19 / mi
ahr:153 max:167 spiked:10/13c
Running (Street & Trail) 15:20 [3] 2.0 mi (7:40 / mi)
slept:7.25 weight:171.5lbs
Running (Trail) 33:50 [3] 4.19 mi (8:04 / mi) +39m 7:51 / mi
slept:7.0 weight:171lbs
Running (General) 27:35 [3] 3.61 mi (7:38 / mi)
slept:8.0 weight:171.5lbs
Orienteering (Foot) 2:01:55 [3] 7.29 mi (16:43 / mi) +178m 15:33 / mi
ahr:131 max:165 slept:7.0 weight:171lbs
Calisthenics (General) 2:00 [3]
slept:5.5 weight:171.5lbs (sick)
Bicycling (Trainer) 31:00 [3]
slept:5.75 weight:170.5lbs (sick)
Bicycling (Trainer) 15:00 [3]
slept:5.0 (sick)
Calisthenics (General) 2:00 [3]
slept:9.0 weight:172lbs (sick)
Calisthenics (General) 2:00 [3]
slept:7.0 weight:171lbs (sick)
Calisthenics (General) 2:00 [3]
slept:10.0 weight:175lbs (sick)