Training Log Archive: NadimIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Hiking (Street & Trail) 3:00:00 3.0 mi (1:00:00 / mi)
(injured)
Running (Street & Trail) 29:18 2.47 km (11:50 / km) +202m 8:24 / km
(injured) (sick)
Orienteering (Foot) 1:15:55 **** 4.8 km (15:49 / km) +97m 14:22 / km
spiked:14/16c (injured) (sick)
Running warm up/down (Street & Trail) 31:30 3.24 km (9:44 / km) +120m 8:12 / km
(injured) (sick)
Orienteering (Foot) 2:19:50 [3] **** 5.5 km (25:25 / km) +239m 20:53 / km
spiked:14/17c (injured)
Orienteering (Street & Trail) 1:06:01 [3] 5.0 km (13:12 / km) +46m 12:37 / km
(injured)
Hiking warm up/down (Street & Trail) 20:00 [1] 1.1 km (18:11 / km)
(injured)
Orienteering (Foot) 1:14:20 3.34 km (22:14 / km) +27m 21:22 / km
(injured)
Running warm up/down (Street & Trail) 14:17 [2] 1.98 km (7:12 / km) +33m 6:39 / km
slept:7.0 (injured)
Orienteering (Foot) 35:22 [3] *** 3.55 km (9:58 / km) +24m 9:38 / km
spiked:11/12c (injured)
Note
Running race (Street & Trail) 19:22 [2] 1.75 km (11:02 / km) +4m 10:55 / km
slept:7.5 (injured)
Running (Street & Trail) 16:32 1.31 km (12:38 / km) +71m 9:57 / km
(injured)
Orienteering (Foot) 1:04:30 *** 4.3 km (15:00 / km)
spiked:15/18c (injured)
Hiking (Street & Trail) 46:00 [2] 2.0 km (23:00 / km) +8m 22:33 / km
(injured)
Running (Street & Trail) 6:51 [2] 0.97 km (7:03 / km) +6m 6:50 / km
slept:7.0 (injured)
Orienteering (Foot) 1:08:36 [3] 5.2 km (13:12 / km) +105m 11:59 / km
spiked:10/15c (injured)
Hiking (Street & Trail) 1:00:00 [1] 2.0 mi (30:00 / mi)
slept:7.0 (injured)
Hiking (Trail) 1:20:00 [1] 3.7 mi (21:37 / mi)
slept:5.0 (injured)
Hiking (Street & Trail) 40:00 [1]
(injured)