Training Log Archive: NadimIn the 1 days ending May 23, 2022:
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Monday May 23, 2022 #
6 PM
Hiking (Street & Trail) 45:40 [2] 3.08 mi (14:50 / mi) +55m 14:03 / mi
slept:4.5 weight:205.7lbs (injured)
From Northfield Rd., to Old Georgetown Rd., via Greenwich Park, to the Bethesda Trolley Trail, to Rockville Pike, to Woodmont Ave., to Battery Ln. to Glenbrook Dr., to Wilson Ln., to Custer Rd., to Northfield Rd. I wanted to get a walk before evening rains came. It sprinkled on me a little bit but I had plenty of time. The air was cool and there was a breeze. Walking this fast is still a bit stressful on my ankles.
Bicycling (Commute) 11:09 [3] 2.56 mi (4:21 / mi) +30m 4:12 / mi
(injured)
From Northfield Rd., I went downtown to pickup dinner and road back the old route that I used to take from the metro station. It was nice to be on my bicycle after using an ebike on Martha's Vineyard. The seat fit and it wasn't so heavy. Using my bike seemed so much more efficient, even though I had power assist on the rental.