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Training Log Archive: Nadim

In the 1 days ending Sep 29, 2021:

activity # timemileskm+m
  Bicycling1 9:34 2.02(4:44) 3.25(2:57) 23
  Total1 9:34 2.02(4:44) 3.25(2:57) 23
averages - sleep:5.7 weight:198.4lbs

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Wednesday Sep 29, 2021 #

1 PM

Bicycling (Commute) 4:27 [3] 1.0 mi (4:27 / mi) +11m 4:19 / mi
slept:5.7 weight:198.4lbs

From Northfield Rd., to the pedestrian mall between Rugby Ave. and Del Ray Ave. I got lunch and ate outside.

Bicycling (Commute) 5:07 [3] 1.02 mi (5:01 / mi) +12m 4:50 / mi

From the pedestrian mall between Rugby Ave. and Del Ray Ave. to Northfield Rd.

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