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Training Log Archive: Nadim

In the 1 days ending Mar 11, 2021:

activity # timemileskm+m
  Running1 45:42 4.8(9:31) 7.72(5:55) 48
  Total1 45:42 4.8(9:31) 7.72(5:55) 48
averages - sleep:4.5 weight:188.6lbs

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Thursday Mar 11, 2021 #

7 PM

Running (Street & Trail) 45:42 [3] 4.8 mi (9:31 / mi) +48m 9:14 / mi
slept:4.5 weight:188.6lbs

Washington, D.C. From the John Ericsson Memorial Circle and Ohio Dr. in West Potomac Park, 23rd St., SW, to Lincoln Circle, across Memorial Bridge to the Mt. Vernon Trail, across Key Bridge to the edge of Georgetown, down to the C&O Canal Towpath, to 33rd St., NW, to Georgetown Waterfront Park, to the Rock Creek Trail, to John Ericsson Memorial Circle. I had nice running conditions again--68 F with a gentle breeze and what seemed to be clear night skies. I think the lack of a good night sleep made me slower today. My legs were feeling like lead the last half. There were lots of people outside. A group of cyclists were touring on the Mt. Vernon Trail and there were other runners. Near M Street, NW, people were active but the waterfront along the river was the busiest of all with many eating out and others laying the grass.

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