Running (Street & Trail) 42:24  4.5 mi (9:25 / mi) +58m 9:04 / mi
From Northfield Rd., Custer Rd., to Huntington Pkwy., to Old Georgetown Rd. to Beech Dr. to Singleton Dr. to Bulls Run Pkwy., to the trail along the middle school to Bradmore Dr. to Ewing Dr./Roosevelt Rd., to Grant St. to Northfield Rd. It was windy today. As I ran into it the first 2 miles, I was slower than usual. Though easier when I returned, I wasn't really faster than usual. My left knee hurt a little and I needed a bathroom near the end.