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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Mar 1, 2021:

activity # timemileskm+m
  Running1 44:12 4.6(9:37) 7.4(5:58) 88
  Calisthenics1 1:00
  Total1 45:12 4.6 7.4 88
averages - sleep:6 weight:189.9lbs

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Mo

Monday Mar 1, 2021 #

6 PM

Running (Street & Trail) 44:12 [3] 4.6 mi (9:37 / mi) +88m 9:04 / mi
slept:6.0 weight:189.9lbs

From Northfield Rd., Greenwich Park, to Old Georgetown Rd. to Alta Vista Rd., to Linden Ave., to Pooks Hill Rd., to Rockville Pike. and the Bethesda Trolley Trail, to Maple Ridge Rd., to Old Georgetown Rd., to Huntington Pkwy., to Custer Rd., to Northfield Rd. I was tight or stiff from the orienteering race yesterday. I didn't push the pace. Sometimes I felt like I was going slower than I was. It was about 48 F with a bit of a wind.

Calisthenics (General) 1:00 [3]

30 sit-ups.

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