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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Jan 2, 2020:

activity # timemileskm+m
  Orienteering1 4:41:00 7.45(37:43) 11.99(23:26) 156
  Total1 4:41:00 7.45(37:43) 11.99(23:26) 156
averages - sleep:6 weight:196lbs

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Th

Thursday Jan 2, 2020 #

12 PM

Orienteering (Field Checking) 4:41:00 intensity: (4:20:00 @1) + (21:00 @2) 7.45 mi (37:43 / mi) +156m 35:25 / mi
slept:6.0 weight:196lbs

Serpentine Barrens Conservation Park, MD. I covered a lot of ground despite not getting to the park very early. I went about my plan to finish off the vegetation mapping of one area of the Greenbriar Branch, then headed to the open terrain. I still spent a while checking/adjusting point feature alignments. It was easier with some of the items already positioned on the map. The northern extreme that's close to the quarry took longer than anticipated since I found more ditches rootstocks and a small area of blowdown. One of the ditches was flowing with water that was being pumped out of the quarry. I got some other GPS tracks of smaller parallel ditches in a reentrant that start and stop. The last +1 hour, especially after crossing the power lines, I was hopping from one new point feature to the next. I got a call from Samantha as the light was getting dimmer and I had to rush out to get home since she'd forgotten her key.

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