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Training Log Archive: Nadim

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Running1 25:27 2.6(9:47) 4.18(6:05) 79
  Total1 25:27 2.6(9:47) 4.18(6:05) 79
averages - weight:191.5lbs

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Sa

Saturday Dec 9, 2017 #

4 PM

Running (Trail) 25:27 [3] 2.6 mi (9:47 / mi) +79m 8:57 / mi
weight:191.5lbs

In Rock Creek Park at the Washington, D.C./Maryland border, I did the Boundary Lines loop. The trail was snowy but with only about 1-2 inches, it was easily run. I did run easy too. I was heavy and felt it. I just shuffled around in my dry feet in my spiked Ice Bugs and enjoyed the beauty. It was good to get out, and it was basically dark when I finished.

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