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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Bicycling2 13:55 3.16(4:24) 5.09(2:44) 53
  Total2 13:55 3.16(4:24) 5.09(2:44) 53

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Wednesday Dec 6, 2017 #

8 AM

Bicycling (Commute) 5:40 [3] 1.41 mi (4:01 / mi) +28m 3:47 / mi

From Northfield Rd., to the Bethesda Metro Station.
8 PM

Bicycling (Commute) 8:15 [3] 1.75 mi (4:43 / mi) +26m 4:30 / mi

From the Bethesda Metro Station, to Northfield Rd. via Woodmont Ave. and Battery Ln.

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