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Training Log Archive: Nadim

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Bicycling2 11:32 2.82(4:05) 4.54(2:32) 43
  Total2 11:32 2.82(4:05) 4.54(2:32) 43

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Mo

Monday Dec 4, 2017 #

8 AM

Bicycling (Commute) 5:52 [3] 1.41 mi (4:10 / mi) +20m 3:59 / mi
(injured)

From Northfield Rd., to the Bethesda Metro Station. I had intended to run from work, but after this ride and walking around in the metro system I realized that I had a slight groin pull and that it'd be better to rest.
10 PM

Bicycling (Commute) 5:40 [3] 1.41 mi (4:01 / mi) +23m 3:49 / mi

From the Bethesda Metro Station, to Northfield Rd.

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